### Swimming and Muscle Gain
Swimming helps by:
– Full-Body Workout: Engages multiple muscle groups.
– Low Impact: Protects joints.
– Endurance: Builds lean muscle while improving cardiovascular fitness.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…