Keto Diet and Bone Density

The keto diet can impact bone density due to potential calcium and vitamin D deficiencies. To support bone health, include low-carb, calcium-rich foods such as leafy greens, almonds, and sardines. Ensuring adequate vitamin D and magnesium intake is crucial. Weight-bearing exercises can also help maintain bone density. Regular check-ups and monitoring bone health markers are important for those on a long-term keto diet to prevent bone density loss.