Keto Diet and Digestive Enzymes

The high-fat content of the keto diet can challenge the digestive system, leading to discomfort or indigestion. Incorporating digestive enzymes or eating fermented foods like kimchi and sauerkraut can aid digestion. Gradually increasing fat intake allows the body to adapt more easily. Additionally, consuming fiber-rich, low-carb vegetables supports digestive health. Monitoring your body’s response and adjusting your diet accordingly can help manage digestive issues on keto.