Keto Diet and Digestive Issues

Many people experience digestive issues when starting the keto diet. Common problems include constipation, diarrhea, and bloating. These issues often result from a sudden increase in fat intake and a decrease in fiber. To manage these symptoms, ensure you’re eating plenty of low-carb, high-fiber vegetables, drinking enough water, and considering a fiber supplement if necessary. Your digestive system will likely adjust over time, easing these issues.