Keto Diet and Heart Health

The impact of the keto diet on heart health varies among individuals. While some experience improved lipid profiles and reduced inflammation, others may see an increase in LDL cholesterol. To support heart health, focus on healthy fats from sources like avocados, nuts, and olive oil, and avoid trans fats and highly processed foods. Regular cardiovascular exercise and monitoring blood lipid levels can help maintain heart health on the keto diet.

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