Keto Diet and Hormonal Balance

The keto diet can influence hormonal balance, especially in women. Changes in carb intake can affect insulin and cortisol levels, potentially impacting menstrual cycles and thyroid function. To support hormonal health, ensure adequate caloric intake, include nutrient-dense foods, and avoid excessive stress. It’s important to monitor changes and consult a healthcare provider if you experience significant hormonal disruptions. Personalized adjustments to your diet may be necessary.