Keto Diet and Hydration

Staying hydrated is crucial on the keto diet, as the body loses water and electrolytes more quickly due to lower insulin levels. Dehydration can lead to headaches, fatigue, and muscle cramps. To stay properly hydrated, drink plenty of water throughout the day and consider electrolyte supplements or foods rich in sodium, potassium, and magnesium. Monitoring your hydration status is key to maintaining overall health and well-being on the keto diet.