Keto Diet and Hydration Needs

Proper hydration is crucial on the keto diet due to increased water loss. Dehydration can lead to symptoms like headaches and fatigue. To stay hydrated, drink plenty of water and include electrolyte-rich foods. Monitoring hydration levels and adjusting your fluid intake as needed can support overall health and well-being. If dehydration symptoms persist, consult a healthcare provider for further guidance.