Keto Diet and Liver Fat

The keto diet has been shown to reduce liver fat in individuals with non-alcoholic fatty liver disease (NAFLD) by promoting fat loss and improving insulin sensitivity. However, it’s important to focus on healthy fats and avoid trans fats and highly processed foods. Regular monitoring of liver function and working with a healthcare provider can ensure that the diet is beneficial and safe for liver health. Including antioxidant-rich foods can also support liver function.