Keto Diet and Mood Swings

Mood swings can occur when starting the keto diet due to changes in blood sugar levels and nutrient intake. To stabilize mood, ensure a balanced intake of healthy fats, protein, and micronutrients. Staying hydrated and managing stress through activities like yoga and meditation can also help. If mood swings persist, consulting a healthcare provider or nutritionist can provide personalized guidance to address any underlying issues and maintain emotional well-being on keto.