Keto Diet and Skin Health

The keto diet can both positively and negatively affect skin health. Some people experience improvements in conditions like acne due to reduced sugar intake, while others may notice increased dryness or rashes. Ensuring adequate hydration, consuming omega-3 fatty acids, and eating a variety of nutrient-dense foods can support healthy skin. If skin issues persist, consider consulting a dermatologist to address any underlying concerns related to your diet.