Keto Diet and Women’s Health

The keto diet can uniquely affect women’s health, influencing hormonal balance, menstrual cycles, and fertility. Some women may experience changes in their cycles or symptoms like irregular periods. To support women’s health on keto, ensure adequate caloric and nutrient intake, manage stress, and consider gradual carb reduction. Consulting a healthcare provider for personalized advice and regular monitoring can help address any specific concerns related to women’s health.