Managing Keto Diet Fatigue

Fatigue is a common issue when starting the keto diet. This occurs as the body transitions from using carbs to fats for energy. To combat fatigue, ensure you’re consuming enough calories, fats, and electrolytes. Gradually reducing carb intake before starting keto can also help ease the transition. Incorporate plenty of nutrient-dense foods and consider taking a multivitamin. Fatigue typically improves as your body adapts to ketosis.