Paleo Diet and Athletic Endurance

The Paleo diet can enhance athletic endurance by providing nutrient-dense foods that support sustained energy and muscle function. By focusing on whole, unprocessed foods and eliminating processed items, the diet helps stabilize blood sugar levels and reduce inflammation. Foods rich in lean proteins, healthy fats, and carbohydrates from fruits and vegetables provide essential nutrients for endurance. Many athletes find improved stamina and performance on the Paleo diet.