Paleo Diet and Blood Pressure Management

The Paleo diet can help manage blood pressure by focusing on whole, nutrient-dense foods that support heart health. By eliminating processed foods, refined sugars, and unhealthy fats, the diet helps reduce inflammation and support healthy blood pressure levels. Foods like lean meats, fish, fruits, vegetables, nuts, and seeds provide essential nutrients that support cardiovascular health and blood pressure regulation. Many people find improved blood pressure on the Paleo diet.