Paleo Diet and Cardiovascular Health

The Paleo diet can support cardiovascular health by providing nutrient-dense foods that promote heart health and reduce inflammation. By eliminating processed foods, refined sugars, and unhealthy fats, the diet helps support overall cardiovascular health. Foods like lean meats, fish, fruits, vegetables, nuts, and seeds provide essential nutrients that support heart health. Many people find improved heart health and reduced risk of cardiovascular disease on the Paleo diet.