Paleo Diet and Cholesterol Management

The Paleo diet can help manage cholesterol levels by focusing on whole, nutrient-dense foods that support heart health. By eliminating processed foods, refined sugars, and unhealthy fats, the diet helps reduce inflammation and support healthy cholesterol levels. Foods like lean meats, fish, fruits, vegetables, nuts, and seeds provide essential nutrients that support cardiovascular health and cholesterol regulation. Many people find improved cholesterol levels on the Paleo diet.