Paleo Diet and Digestive Health

The Paleo diet supports digestive health by promoting a balanced gut microbiome and reducing inflammation. By eliminating processed foods and focusing on nutrient-dense options, the diet helps support healthy digestion. High fiber content from fruits, vegetables, nuts, and seeds nourishes beneficial gut bacteria. Avoiding common irritants like grains and dairy can reduce digestive discomfort. Many people find improved digestion and gut health on the Paleo diet.