Paleo Diet and Eye Health

The Paleo diet can support eye health by providing essential nutrients that promote vision and overall eye health. By focusing on whole, unprocessed foods and eliminating processed items, the diet helps reduce inflammation and supports overall health. Foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, support eye health and protect against age-related eye conditions. Many people find improved vision and eye health on the Paleo diet.