Paleo Diet and Food Allergies

The Paleo diet can help manage food allergies by eliminating common allergens like gluten, dairy, and soy. By focusing on whole, unprocessed foods, you can reduce exposure to potential allergens and identify any specific triggers. Many people with food allergies find that the Paleo diet helps them avoid reactions and improve their overall health. It’s important to work with a healthcare professional to ensure nutritional balance while managing food allergies.