Paleo Diet and Immune Function

The Paleo diet supports immune function by providing a variety of nutrients essential for immune health. By focusing on whole, unprocessed foods, the diet supports a healthy gut microbiome, which plays a crucial role in immune function. Nutrient-dense foods like fruits, vegetables, lean meats, and healthy fats provide vitamins, minerals, and antioxidants that help boost the body’s natural defenses against infections and illnesses. Many people find improved immune function on the Paleo diet.