Paleo Diet and Inflammation Reduction

The Paleo diet can help reduce inflammation by eliminating processed foods and focusing on nutrient-dense options. Foods like lean meats, fish, fruits, vegetables, nuts, and seeds provide anti-inflammatory nutrients that support overall health. By avoiding common inflammatory foods like refined sugars, grains, and unhealthy fats, the Paleo diet can help reduce chronic inflammation and improve conditions like arthritis and other inflammatory diseases.