Paleo Diet and Joint Health

The Paleo diet can support joint health by reducing inflammation and providing essential nutrients for joint repair and maintenance. By focusing on whole, unprocessed foods and eliminating common inflammatory triggers like grains and dairy, the diet can help reduce joint pain and stiffness. Nutrient-dense foods like fruits, vegetables, lean meats, and healthy fats support overall joint health and mobility. Many people with joint issues find relief on the Paleo diet.

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