Paleo Diet and Metabolic Health

The Paleo diet supports metabolic health by focusing on whole, nutrient-dense foods that stabilize blood sugar levels and support healthy metabolism. By eliminating refined sugars and grains, the diet helps reduce the risk of metabolic disorders. Foods like lean meats, fish, fruits, vegetables, nuts, and seeds provide essential nutrients that support metabolic health. Many people find improved metabolic function and overall health on the Paleo diet.