Paleo Diet and Thyroid Function

The Paleo diet can support thyroid function by providing essential nutrients that promote hormonal balance and reduce inflammation. By focusing on whole, unprocessed foods and eliminating processed items, the diet helps support overall thyroid health. Nutrient-dense foods like lean meats, fish, fruits, vegetables, nuts, and seeds provide vitamins and minerals essential for thyroid function. Many people find improved thyroid health and energy levels on the Paleo diet.