Paleo Diet for Autoimmune Conditions

The Paleo diet may benefit those with autoimmune conditions by reducing inflammation and supporting immune function. By eliminating processed foods, grains, and dairy, the diet can help reduce triggers for autoimmune flare-ups. Nutrient-dense foods like lean meats, fish, fruits, and vegetables provide essential vitamins and minerals that support immune health. Many people with autoimmune conditions find symptom relief and improved quality of life on the Paleo diet.