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Role of Phytochemicals in a Healthy Diet

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General Dait Info
July 24, 2024
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Phytochemicals, found in plant-based foods, have antioxidant and anti-inflammatory properties. They support immune function, protect against chronic diseases, and promote overall health. Including a variety of colorful fruits and vegetables in your diet ensures intake of these beneficial compounds.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…