Supporting gut health on keto involves consuming fiber-rich, low-carb vegetables and incorporating probiotics. Foods like sauerkraut, kimchi, and yogurt can promote a healthy gut microbiome. Regularly monitoring digestive health and adjusting your diet can improve gut function.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…