“The Benefits of Including Whole Grains in Your Diet”

Whole grains, such as brown rice, oats, quinoa, and whole wheat, are rich in fiber, vitamins, and minerals. They help improve digestion, lower the risk of heart disease, and maintain healthy blood sugar levels. Unlike refined grains, whole grains retain their nutrient-rich bran and germ. Incorporating whole grains into meals can enhance overall health. Reading labels to choose products with whole grains as the first ingredient is a good practice.