Therapy provides a safe space to explore thoughts and feelings, offering support and guidance. Different types of therapy, such as cognitive-behavioral therapy and talk therapy, can be effective in treating various mental health issues. Seeking professional help through therapy can improve mental health and overall quality of life.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…