The Impact of Obesity on Heart Health

Obesity is a major risk factor for heart disease. Excess weight can lead to high blood pressure, high cholesterol, and diabetes, all of which increase the risk of cardiovascular problems. Managing weight through a balanced diet and regular exercise is crucial for heart health. Aim for a diet rich in fruits, vegetables, whole grains, and lean proteins. Regular physical activity helps maintain a healthy weight and supports overall cardiovascular health. Addressing obesity can significantly reduce the risk of heart disease and improve overall well-being.