“The Impact of Sleep on Nutrition and Health”

Adequate sleep is crucial for overall health and nutrition, influencing appetite, metabolism, and energy levels. Poor sleep can lead to unhealthy eating habits and weight gain. Prioritizing good sleep hygiene, such as maintaining a consistent sleep schedule and creating a restful environment, supports better nutrition and overall health. Understanding the connection between sleep and diet can help improve lifestyle habits. Getting enough quality sleep is essential for well-being.