The Role of Antioxidants in Preventing Disease”

Antioxidants are compounds that protect the body from oxidative stress and free radical damage, which can lead to chronic diseases like cancer and heart disease. Foods rich in antioxidants include berries, nuts, dark chocolate, and green leafy vegetables. Incorporating these foods into your diet can enhance overall health and help prevent disease. Understanding the sources and benefits of antioxidants is crucial for maintaining a healthy lifestyle.