“The Role of Vitamin D in Immune Function”

Vitamin D is crucial for immune function, bone health, and inflammation regulation. It can be obtained from sunlight, food sources like fatty fish and fortified products, and supplements. Vitamin D deficiency is common, especially in areas with limited sun exposure. Ensuring adequate intake supports overall health and helps prevent conditions like osteoporosis and certain infections. Regular testing and supplementation, if needed, can maintain optimal vitamin D levels.