“Understanding Food Allergies and Intolerances”

Food allergies and intolerances can cause various symptoms, from digestive issues to severe allergic reactions. Common allergens include nuts, dairy, and gluten. Identifying and avoiding trigger foods is crucial for managing symptoms. Reading labels, consulting with healthcare professionals, and possibly undergoing allergy testing can help determine specific food sensitivities. Understanding the difference between allergies and intolerances is essential for proper management.