Understanding the Role of Genetics in Heart Health

Genetics can play a significant role in heart health. A family history of heart disease can increase your risk, but it doesn’t mean you can’t take steps to reduce that risk. Knowing your family medical history is important for early detection and prevention. Adopt a heart-healthy lifestyle, including a balanced diet, regular exercise, and avoiding smoking, to mitigate genetic risks. Regular checkups and screenings can help monitor your heart health and detect issues early. While genetics are a factor, lifestyle choices significantly impact heart health.