The vegan diet supports eye protection by providing essential nutrients like beta-carotene and lutein. By focusing on colorful fruits and vegetables, the diet helps protect against age-related vision problems and supports overall eye health. Many people experience improved vision and reduced risk of eye diseases on the vegan diet.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…