The vegan diet supports healthy weight by providing low-calorie, nutrient-dense foods that promote satiety. By focusing on fruits, vegetables, legumes, and whole grains, the diet helps control calorie intake and supports weight management. Many people achieve and maintain a healthy weight on the vegan diet.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…