Vegan Diet and Weight Management

The vegan diet can support weight management by focusing on low-calorie, nutrient-dense foods that promote satiety and reduce cravings. By eliminating animal products and consuming a variety of fruits, vegetables, legumes, and whole grains, the diet helps control calorie intake and support healthy metabolism. Many people find that the vegan diet helps them achieve and maintain a healthy weight, as well as improve their overall well-being.