Avoiding these common mistakes will ensure success:
– Not setting realistic goals; start with achievable milestones.
– Drastic calorie cuts; focus on balanced meals rather than extreme restrictions.
– Ignoring hydration; drink plenty of water throughout the day.
– Skipping meals; this leads to overeating later.
– Not planning for restaurant meals; check the menu ahead of time and make healthy choices.
These missteps can derail progress, but mindful planning helps you stay on track!
