What are some considerations for managing sleep quality while intermittent fasting for people with autoimmune conditions?

Managing Sleep Quality with Intermittent Fasting and Autoimmune Conditions

Manage sleep quality while intermittent fasting for autoimmune conditions by monitoring symptoms, adjusting fasting schedules as needed, and ensuring adequate rest and nutrition.

Key Points:

– Monitoring symptoms

– Adjusting fasting schedules

Tip: Work with a healthcare provider to create a fasting plan that supports both immune function and sleep quality.