Preparing mentally for a water fast involves setting clear intentions, understanding the potential challenges, and developing coping strategies. Educate yourself about the effects of fasting, visualize your goals, and create a support system to help you stay motivated. Practice mindfulness or meditation to build mental resilience and address any concerns or fears about the fasting process.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…