Signs that intermittent fasting is working for you include steady weight loss, improved energy levels, better digestion, and enhanced mental clarity. These indicators suggest that the fasting routine is positively affecting your health.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…