What Are Some Tips for Overcoming Weight Loss Plateaus?

Overcoming weight loss plateaus requires a strategic approach. Reevaluate your diet and exercise routine to identify any areas that may need adjustment. Incorporate new workouts or increase intensity to challenge your body. Ensure you’re consuming a balanced diet with adequate protein and fiber. Consider reducing stress and improving sleep quality, as these factors can impact weight loss. Patience and persistence are key during plateaus.