What Are the Benefits and Risks of Using the Water Diet as a Pre-Diet Detox?

Using the water diet as a pre-diet detox can offer benefits such as cleansing the digestive system and preparing the body for a new dietary regimen. However, risks include dehydration, nutrient deficiencies, and potential metabolic disturbances. To mitigate risks, keep the detox period short, ensure adequate hydration, and transition to a balanced diet with essential nutrients after the detox phase.