What Are the Benefits of a Balanced Breakfast for Weight Loss?

A balanced breakfast can aid in weight loss by kick-starting your metabolism and reducing cravings later in the day. Include a mix of protein, healthy fats, and fiber-rich carbohydrates in your breakfast, such as eggs with vegetables, oatmeal with nuts, or a smoothie with greens and fruit. This combination helps regulate blood sugar levels and keeps you feeling satisfied, supporting weight management.