Fish in Your Diet: A Healthy Choice
Fish is an excellent addition to any balanced diet, providing essential nutrients like omega-3 fatty acids, high-quality protein, and vitamins D and B2. In the USA, fish such as salmon, mackerel, and sardines are popular due to their heart-health benefits. Omega-3s in fish help reduce the risk of heart disease, improve brain function, and reduce inflammation. Eating fish twice a week is recommended by health experts for optimal benefits. However, watch out for mercury levels in certain fish like swordfish or shark.
Key Takeaways:
• Rich in omega-3 and protein
• Supports heart and brain health
• Watch out for mercury in large fish
