Probiotic Foods and a Low-Carb Diet
Adding probiotic foods to a low-carb diet can offer several health benefits. Here’s why:
Health Benefits
– Digestive Health: Supports a healthy gut microbiome.
– Metabolic Efficiency: Enhances nutrient absorption.
Best Probiotic Foods
– Kimchi: A low-carb fermented option.
– Keto Yogurt: Unsweetened and low in carbs.
