What are the benefits of intermittent fasting for sleep quality in people with autoimmune diseases?

Intermittent Fasting and Sleep Quality with Autoimmune Diseases

Intermittent fasting can benefit sleep quality in people with autoimmune diseases by influencing inflammation and overall health.

Key Points:

– Influenced inflammation

– Improved overall health

Tip: Monitor symptoms and adjust fasting practices to support better sleep and autoimmune disease management.