What are the benefits of swimming for fat loss?

Swimming is an excellent full-body workout for fat loss. It burns a high number of calories, improves cardiovascular health, and tones muscles without the impact on joints. Incorporate various strokes like freestyle, backstroke, and breaststroke to engage different muscle groups. Aim for at least 30 minutes of swimming, 3-4 times a week. Consistent swimming, combined with a balanced diet, can effectively support fat loss.